There are times in your life where you may feel stuck, don't have a clear picture of who or how you are here to be, feel, and live in this world. You may not have clarity on your unique purpose. The world outside of you may give you a narrative that is often opposite of what your heart (and gut) says is true for you. Living and being your true authentic self is one of the key pillars of wellness. As your mentor, I am here to provide clarity, guidance and support as you learn to listen to that voice inside; guide you to transform and shift your thoughts, your energy, your daily habits and true purpose - all from a compassionate and nurturing space so that you can live your best life; full of energy, vitality and purpose. How?

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Through Integra Wellness & Lifestyle

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Integra Wellness & Lifestyle addresses the Whole You, from mind, to body, to spirit and soul. This four-pillared approach to self care allows you to integrate all parts from a place of integrity. 

 

With intuition and guidance, I weave together a self care plan that fits your own unique needs. Each piece is integral and can either be addressed separately or as a whole to attain lasting effects. I offer my clients intuitive guidance and insights to empower them to connect their own intuition, guides and higher self, let go of what is no longer serving them, so they can live with true purpose and authenticity.