Work with Heather

As loving and creative beings, we want to nurture, support and take care of others. But, when we aren't honoring ourselves and living in integrity and true authenticity - meaning we aren't serving ourselves first and others from the overflow, we can have loss of vitality, feel depleted and eventually burn out. I personally have experienced this in my own life and I have walked in those shoes. I've also come out the other side through an array of modalities. As your mentor, I am here to provide clarity, guidance and support so that you can live your best life; full of energy, vitality and purpose. I help you transform and shift into your best possible using mind/body techniques, emotional release and energy work.

The Integra Wellness & Lifestyle addresses the Whole You, from mind, to body, to spirit and soul.

Check out my services and book a session from the selection below.

Need more clarity on what is right for you? Take advantage of a FREE 30-minute Clarity Session.

Finding your Soul & Life Purpose through Human Design

Human Design/Quantum Human Design™ helps you connect with who you are in this world. Knowing and then aligning with your type, strategy, authority and understanding your own unique superpowers allows you clarity. It then unlocks your ability de-condition from any unconscious patterns you may have held onto from a place of protection and others' expectations. Book a time here.

Mindfulness, & Emotional Release

Releasing old patterns and emotional triggers is an integral part of our healing journey. I guide you though this in a safe environment, allowing you to be empowered while shifting old stories, recreating a new narrative through mindset shifts and integration of mantras and affirmations, and new thought forms. Click here to schedule.

Energy Healing & Connection

As we integrate new lifestyle practices and release our old patterns, connecting with Source and attuning our body to a higher frequency allows us to be more connected to the earth as well as the higher realms. Using multiple subtle body therapies allows you to flow and align with the true essence of YOU. Click here to schedule.

Home/Space Clearing & Blessings

Ever felt like the energy was just "off" in your house or work place? Or noticed family members, roommates, co-workers suddenly don't get along? Trying to sell your house and the buyers don't commit? Or you bought a house and want a fresh environment to inhabit?

Whether you have lived or worked in a space for years or just moved in, energy can get stuck in the form of consciousness, thought forms or energy.

With a Home.Space Clearing and Blessings, I can identify and clear old energy, create new intentions so you can co-exist in a brighter and cleaner environment. Click here to set up a 30-minute free connection and clarity call.

Clarity Session with Psychic Mediumship Guidance

Having trouble getting clear answers to life's questions? Do you need clarity around your life purpose, career, relationships, next steps and general guidance? Booking a psychic mediumship guidance session gives you the peace of mind to more forward with purpose and clarity. Click here to book.

Interested in a Discovery Session?

Not finding a time that works for you? Or want to find out more about the services? Book 15 minutes with me to learn more about how we can work together for the Whole You.

Packages for the Integra Wellness Method are also available. Let's chat about how this may work for you! Just book your time here.