The INTEGRA™ Path
“Mid-Life Isn’t the End. It’s Your Invitation.”
Download Your Free Guide here.
What’s weighing on your heart right now?
Sleepless Worry
The clock reads 3 a.m.—again. Your mind races through hot‑flash discomfort, aging‑parent concerns, and tomorrow’s to‑do list. You’re exhausted, yet rest feels impossible.
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Empty‑Nest Blues
The house is quiet, almost too quiet. After years of schedules and school runs, you’re proud of the kids—but their empty rooms echo a new kind of loneliness. Who are you when no one needs a ride to practice?
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“Is this all there is?”
Career boxes are checked, family milestones met, yet something’s missing. A nagging voice asks where your spark went and whether the next 20 years will look just like today.
If any of these feel uncomfortably familiar, you’re in the right place—and you don’t have to navigate it alone.
The INTEGRA Path
1. Reveal: We run your Human Design chart and look at key astrological transits—like the North Node and Chiron Return—to uncover your natural strengths, decision‑making style, and hidden roadblocks.
Why it Matters? You stop guessing about who you are (and aren’t) and get a personal “owner’s manual” for mid‑life and beyond.
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2. Release: Using emotion‑release techniques and gentle energy healing, we clear the stuck feelings, beliefs, and physical tension that keep repeating the same old patterns.
Why it Matters? When the baggage lifts, new possibilities show up—and your body starts to feel lighter, too.
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3. Realign: Through focused 1‑to‑1 coaching and (optional) home/space blessing, we weave fresh habits, mindset shifts, and supportive environments into your daily life.
Why it Matters? Insights become action. Your routines, relationships, and surroundings finally match who you’re becoming.
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4. Rise: We map out a 90‑day purpose plan with concrete goals, milestones, and voice‑note accountability between sessions.
Why it Matters? You leave with clarity, momentum, and a tool kit to stay on track—long after our work together ends.​​
Meet Your INTEGRA Path Guide
Hi, I’m Heather—mom of two grown kids, former corporate‑warrior‑turned‑holistic guide, and a proud member of the Kansas City “sandwich generation” caring for both teens and aging parents. A few years back, peri‑menopause brain fog, auto-immune issues, career pivots, and endless car‑pool runs left me wondering, “Is this really it?”
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So I went searching for answers that were deeper than another self‑help book. I trained as a Functional Nutritional Therapy Practitioner, Certified Quantum Human Design™ Specialist, Emotion‑Release Practitioner, Certified Energy Healing Therapist, and Intuitive Medium, blending science‑backed energy work with down‑to‑earth coaching. The tools helped me clear the clutter, reignite my purpose, and feel truly at home in my own skin again.
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Now I help other mid‑life women do the same—without the woo‑woo overwhelm. Together, we reveal your unique design, release stuck emotions, and realign your life so you can step into a confident, joy-filled second act. If you’re ready to feel clear, calm, and inspired about what’s next, I’m here to walk that path with you.
Frequently Asked Questions
How is Coaching different from Therapy? Therapy often looks back to heal past trauma and diagnose mental‑health conditions.Coaching looks forward. Together we:set clear, future‑focused goals,use practical tools—Human Design, emotion release, energy work—to clear blocks, create an action plan for the next chapter of your life.
If you’re in an active crisis, a licensed therapist is the right first step. If you feel stable but stuck and want guided momentum, coaching fits perfectly—and can work hand in hand alongside therapy if needed.
How much time will I need to commit? Your time is valuable, and so are you! There is nothing more important than the commitment we make to ourselves and the time we take to invest in ourselves and our well-being. As women, we have been asked to put our needs on the back-burner. This is a mindshift that will bring profound change to your life. Below are some guidelines on commitment time. It’s up to you how much time you choose to pour into yourself!
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4‑Week Foundation Package – one 60‑minute session per week + optional homework (≈30 min).
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3‑Month Transformation – bi‑weekly 75‑minute sessions (6 total) + personal practice (≈1 hr/week).
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6‑Month Mentorship Container – twelve 75‑minute sessions + ongoing voice‑note support; expect 1–2 hrs/week for reflection and small action steps.
Real change happens between sessions, so plan on short, doable exercises that fit your schedule—not hours of reading or heavy coursework.
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Testimonials
I have worked with Heather on liberating some old emotions that were holding me back. Now, my energy frequency feels more positive, more elevated. It seems magic to me! Can’t wait to work deeper and deeper on feeling more myself.
-MM, Montreal